How to be healthy?
First you have to eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetable , whole grains and low-fat dairy products.
Second you have to het enough sleep. Sleep has a strong effect on you ability to concentrate and do well at school.
Third maintain a healthy weight. Children and teenagers with obesity a more likely to have obesity as an adult.

Second you have to het enough sleep. Sleep has a strong effect on you ability to concentrate and do well at school.
Third maintain a healthy weight. Children and teenagers with obesity a more likely to have obesity as an adult.
Fourth brush and floss your teeth. It prevent tooth and gum problems in adulthood.
Fifth keep up with vaccination. Get a flu shot every year. If you haven't gotten the HPV vaccine, ask your parents and doctor about it. It can prevent you from getting HPV and s8ome kinds of cancer, including cervical cancer.
Sixth wear sunscreen. Getting just one bad sunburn as a child or adult increases your risk of getting skin cancer.